Self love sometimes might feel out of reach. How do we actually practice self love? What is the practical? How do we get there? I know these are questions many people have. The idea of loving ourselves sounds great but…..hmm how to actually do it? Especially if we are very self critical……

First off, it’s gradual. It is a process like all others. That gradual process goes like this….

Self awareness

Self Understanding

Self acceptance/embracing what is

Self Kindness

Self Love

Let me break it down for you in this short video!

 Let me know what you think in the comments below! 

XO, 

Vanessa