More Space, More Inspiration

More Space, More Inspiration

It is one of those days where I am allowing time to feel slower and more spacious.  A couple of days ago, I chose to put some things aside for a few days, maybe a week. I chose to take a break. I needed to unload some mental baggage I was carrying around. I am a very...
Following The Whispers

Following The Whispers

Many times we are looking for the “burning bush” and it is right there in front of us whispering softly instead of creating a big old scene. What if we could follow that whisper?  I have noticed with others and myself that we tend to want the complete 180-degree shift...
5 Reasons To Have A Morning Ritual

5 Reasons To Have A Morning Ritual

A morning ritual is a simple ritual or marking of a moment when you start your day. As a lovely soul living this human experience, it can be so easy to just get up and go. It happens. Sometimes the “tangible” things feel more important but really, a moment of pause,...
The Taste Of A Peach

The Taste Of A Peach

One of my teachers would reference “the taste of a peach.” He was my yoga philosophy teacher, and his teacher would give him this same metaphor. We can talk all about what a peach tastes like. It tastes sweet, juicy, it tastes a little like…etc.  But can words...
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