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The Exploration Train

The Exploration Train

Exploration. A word I love and a word I want to share with you. What are the secrets of exploration?  What can exploration bring to our lives? A total perspective shift.   A shift from everyday mechanical to do’s and humdrum movement and activities...

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More Space, More Inspiration

More Space, More Inspiration

It is one of those days where I am allowing time to feel slower and more spacious.  A couple of days ago, I chose to put some things aside for a few days, maybe a week. I chose to take a break. I needed to unload some mental baggage I was carrying around....

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Following The Whispers

Following The Whispers

Many times we are looking for the “burning bush” and it is right there in front of us whispering softly instead of creating a big old scene. What if we could follow that whisper?  I have noticed with others and myself that we tend to want the complete...

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5 Reasons To Have A Morning Ritual

5 Reasons To Have A Morning Ritual

A morning ritual is a simple ritual or marking of a moment when you start your day. As a lovely soul living this human experience, it can be so easy to just get up and go. It happens. Sometimes the “tangible” things feel more important but really, a moment...

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The Taste Of A Peach

The Taste Of A Peach

One of my teachers would reference “the taste of a peach.” He was my yoga philosophy teacher, and his teacher would give him this same metaphor. We can talk all about what a peach tastes like. It tastes sweet, juicy, it tastes a little like...etc.  But can words...

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You Can’t Save Everyone

You Can’t Save Everyone

Looking out into the world can be an interesting experience. This is a piece that I know many people struggle with, so I wanted to give you my thoughts... You can't save everyone. When I say that, does it make you feel relief? Annoyed? Something else? I...

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