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Letting Go Of Yourself

Sometimes on our inner journey, we leave or lose aspects of ourselves that no longer serve where we are and where we are going. This transition has its share of emotions and phases. Like any death, there can be a deep sense of loss as you let go.  This is...

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Cosmic Love and Self Love

Having amazing expansive experiences with Cosmic Love (Unconditional, higher dimensional, love from source etc) is so important and necessary for us humans. Yet how do we then translate it to self-love? And what is the difference between the two? Watch...

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The Exploration Train

Exploration. A word I love and a word I want to share with you. What are the secrets of exploration?  What can exploration bring to our lives? A total perspective shift.   A shift from everyday mechanical to do’s and humdrum movement and activities...

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More Space, More Inspiration

It is one of those days where I am allowing time to feel slower and more spacious.  A couple of days ago, I chose to put some things aside for a few days, maybe a week. I chose to take a break. I needed to unload some mental baggage I was carrying around....

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Following The Whispers

Many times we are looking for the “burning bush” and it is right there in front of us whispering softly instead of creating a big old scene. What if we could follow that whisper?  I have noticed with others and myself that we tend to want the complete...

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5 Reasons To Have A Morning Ritual

A morning ritual is a simple ritual or marking of a moment when you start your day. As a lovely soul living this human experience, it can be so easy to just get up and go. It happens. Sometimes the “tangible” things feel more important but really, a moment...

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The Taste Of A Peach

One of my teachers would reference “the taste of a peach.” He was my yoga philosophy teacher, and his teacher would give him this same metaphor. We can talk all about what a peach tastes like. It tastes sweet, juicy, it tastes a little like...etc.  But can words...

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