2020. No Pressure. Do it YOUR way.

2020. No Pressure. Do it YOUR way.

In a sea of “New year’s resolution” and goal-setting discussion, I want to bring a perspective that might make you feel lighter, and less pressured to achieve something in 2020.   If the focus of your goals is from the outside in, they usually don’t get met or they...
Going Deep Within To Recharge

Going Deep Within To Recharge

It is so important to re-center and retrieve your energy back to you, your body, your attention, and your consciousness.  It was day 5 of 6 of our family vacation. We had been spending a beautiful time with extended family, attending my cousin’s wedding, doing lots of...
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