Classes to support you in sinking into deeper places of relaxation and letting go in your body and mind. 
Free yourself from stress, fear and anxiety. 
Move through emotions, embody more presence and joy.
Feel more empowered, aligned and clear as you navigate this time in history.
-Classes updated weekly.-

 Gentle Yoga + Deep Release Class

Thursday May 14, 7pm EST
$9

Create more inner space, ground into your body and release tightness and tension with gentle feel-good yoga and myofascial stretches to effectively release restrictions, tightness and gripping through your whole body. Deep breathing, and mind focus will help you to ground, center and anchor int your body more. You will gain a lot of takeaways to use on your own. Each week we anchor our focus for the class into the way we approach and experience our bodies to make it really tangible.

Focus for this class: Fluid Flow. Moving consciously to and through each moment, and watching how we navigate the space we typically call the “transition.”

What you need: Wear stretchy clothing and a space to stretch with a mat or floor area. 

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Flow Yoga + Movement with Powerful Breathwork 

Saturday May 16 9:30am EST

Pay what you want or take it for free

Enjoy a moderate level class using the breath to move your energy, clear stagnation and be more present inside your body and yourself. Conscious movement with proper physical alignment. This class will have multiple options for different bodies and levels. I teach yoga postures with a focus on conscious and physically aligned movement, emphasizing deeper body awareness, presence and proper alignment throughout the whole class.  You will have many takeaways to use in your daily life and yoga practice from this class. Each week we anchor our focus for the class into the way we approach and experience our bodies to make it really tangible. 

Focus: Fluid power in body and mind. Finding strength in fluidity, feeling power without rigidity.

What you need: Wear stretchy clothing and a space to stretch with a mat or floor area. 

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Myofascial Ball Release Class 
COMING SOON

Release tightness, pain and create more inner space in your body with your ball. Get a refresher on MFR ball work, enjoy a focused self-treatment and self-care time and sink into deeper relaxation. You will have many takeaways from this class to implement into your life and ball time. Releasing your musculofascial system helps your whole body function more optimally including your immune system.   

What you need: Myofascial Therapy ball OR tennis ball, mat on the floor, a rug floor or a bed for lighter pressures. A few pillows of any size. If you aren’t sure about the balls you have, contact me.

 –Paid classes: The scheduler below will prompt you to pay when you sign up. 

Pay what you want classes: In the confirmation email will be a Paypal link.

SIGN UP FOR CLASS:
Start at the calendar below, find the class you want, and book it by either paying for the one class or if the class is pay what you want, it will register you without payment. In your confirmation email will be a Paypal link to pay what you want. 

All the info you need to log into class will be in the confirmation email you receive. I use ZOOM. 

Email me below with any questions you have. 

     

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