Perfectionism and Your Intuition

Perfectionism gets in the way of you listening to your intuition. Perfectionism is like a rule book we create in our minds that we rarely live up to. It also keeps us in our minds and less in our body, our breath and the present moment, which...

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Journey to Self Love: How to

Self love sometimes might feel out of reach. How do we actually practice self love? What is the practical? How do we get there? I know these are questions many people have. The idea of loving ourselves sounds great but.....hmm how to actually...

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Forget Resolutions

Forget Resolutions

I'm not a fan of the word "resolution". It feels so heavy and clunky and determined. I don't want determined over kind, easy, fun and free. I want something that will stay with me. Something that isn't about fixing myself or making myself...

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It’s those little moments

It’s those little moments

It's those little moments like when thoughts quiet down and you can hear the sounds even more, feel the air on your face or suddenly notice something in your surroundings. For me, I feel it's important to choose those moment also. To stop and...

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Just Be Yourself

Just Be Yourself

Just be yourself. Not the calm centered self, not the “have it all together” self, not the self that is powerful and divine. You can be the self that you are right now. If you are all or one of those beautiful things great. But if you are healing, growing,...

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