Release the Old, Embrace the New

OH Newness, how I love theeeeee,  you feel so good….But you also make me feel stretched, and unfamiliar at times and sometimes that can feel scary. Old, you feel so comfortable and familiar and sometimes also not so good…but you are familiar ARGH. Of course...

What if it was easy?

Did you know that life could be easier by shifting your awareness to ease and inviting ease into your life? It might not always feel that simple but it is completely possible and the more you practice it the easier it gets! What if it was easier? How would that feel?...

I am Here. I am Enough.

I am here I am enough. Are you enough? Do you believe that you are enough? Do you feel enough in your life? If you don’t most of the time, or some of the time, you aren’t alone. I promise you that. You really aren’t.   What is enough? Enough is being ok with YOU, with...

Be Your Own Superhero- 5 Ways

Hey Friends! I am so excited by this topic! I got inspired this morning when my two year old daughter put a sarong around her as a cape and said “Super Girl!” I asked her what super girl does, and she said “I fly!” I then did the same, I took...

You Can Always Change Direction

Hi Friends! I want to give you a little inspiration today about how it is ALWAYS possible to change direction in your life. I know how sucky it is to feel stuck or trapped in your current life circumstance.  The thing is, we can always change direction, re-route and...