Do you know how to feel? Or do you just think about feeling? This comes up for most of the clients I work with. It came up for me too when I started my journey into the deeper understanding of what feeling is. I was a daily meditator, yoga practitioner, and spiritual...

When we know our purpose and are following our passions, we can have a sense of fulfillment that is indescribable. As lightworkers, Empaths, sensitive and powerful souls in this world, our purpose is absolutely paramount for our life’s journey. I want to start...

There was a distinct moment when I realized that I was so sensitive, and it was so obvious that it wasn’t obvious. Like a fish being asked if they live in water and the fish saying “no, I don’t think so.” I knew for a long time that I was sensitive.  In years past I...

The process is this... You ask for what you want.   Then you surrender. You open up to the journey of moving towards it. It's so much easier than we make it out to be however surrendering is an art. It's a skill something that we (most likely) were not taught in...

I am finding deeper flow in my life lately. Here are some of my musings and also lots of tangible lessons and insights. I am hoping to inspire you, even in the slightest with this… My 3-Year-Old and I. We are heading out the door to the store and the bank and then the...

The soul must create. It must move energy through to manifestation. We are creators. From the inside of our bones to the outermost parameters of our energy field, we must create. Every moment we are creating whether we are aware of it or not.  We create...

Hi, Everyone!  Do you want to hone your intuition? Meditation is a key component in this. There are many many different types of meditation. Meditation, at the foundational level, is a practice of focus.  To receive intuitive information, you...

As we continue to expand and grow we continually feel the innate desire to anchor into the familiar. This is such an important part of the ever evolving experience of being human.  We know that as children we need the safety and familiarity of...

We've all bee around for a while, quite a while, and many people are experiencing past life memories more and more as consciousness expands. Here, I share some helpful perspectives on past lives, and why they are surfacing, and what to do with...

What if our darkness is just as "ok" as our light? What if we could embrace it all as being our human experience? What if our darkness wasn't against us, but part of us that wants to be seen acknowledged to be released?  In this video, I talk...