by Vanessa Uybarreta | Mar 11, 2020 | Uncategorized
In the present moment, everything is right here. This is a hard concept to wrap the mind around. The mind functioning in a linear timeframe sees things as a step by step unfolding. Like a pathway, as one thing happens another thing is lined up to happen, and...
by Vanessa Uybarreta | Jan 7, 2020 | Uncategorized
In a sea of “New year’s resolution” and goal-setting discussion, I want to bring a perspective that might make you feel lighter, and less pressured to achieve something in 2020. If the focus of your goals is from the outside in, they usually don’t get met or they...
by Vanessa Uybarreta | Oct 2, 2019 | Uncategorized
Letting go or surrender is where your healing is, your evolution of consciousness is, your ability to take in the beauty and love of this moment is, and your ability to be fully present is. You can be relaxed and not surrendered. There is a difference. Relaxation is...
by Vanessa Uybarreta | Aug 5, 2019 | Uncategorized
This time last year I was in a really intense place. I had decided to stop practicing Myofascial Release which was a huge decision. It was a deep calling from within. I was dealing with a lot of anxiety, shame and despair that I did not share publicly. I let go of...
by Vanessa Uybarreta | Aug 1, 2019 | Uncategorized
Right now you are being asked to diverge from an aspect of yourself that no longer serves your current consciousness. You are also being asked to converge with a higher aspect of yourself. Who are you being asked by? Yourself. Here is how it might be playing out for...
by Vanessa Uybarreta | Jul 10, 2019 | Uncategorized
Who you think you should be in your mind is not the same as the embodiment of WHO YOU ACTUALLY ARE. When you sit deeper into your heart space and into your body and “know” your deeper wisdom, the person who you are and the person who you know you have the potential...
