Self Myofascial Release Therapy Class

Description

Myofascial Release self-treatment is a gift to yourself!

Self-myofascial release will serve you your entire life, help you treat your own pain, tightness, and restrictions, help you become more body aware, be in deeper and more connected communication with your body on a moment-to-moment basis, release emotions as you release your body, and is a great way to nurture internal quiet from the body-focused meditative space you cultivate as you do it.

-Release tightness, pain, and tension.
-Prevent future injuries by consistently releasing areas for improved functioning.
-Feel freer and more grounded when functioning in your everyday life…
-Know your body better than ever, and tune deeper into your body’s sensations.
-Have the awareness to treat your tightness, pain, and restrictions sooner than later (catch it at the snowball stage, not the avalanche).
-Use self-myofascial release tools as staple self-care.
-Go deeper within.
-Discover more about your body and your feeling awareness…
-Enhance your inner listening and communication skills with your body, your intuitive higher guidance, and yourself….

TOOLS NOT INCLUDED!

I provide links so you can purchase the proper tools yourself.