Many times we are looking for the “burning bush” and it is right there in front of us whispering softly instead of creating a big old scene. What if we could follow that whisper?  I have noticed with others and myself that we tend to want the complete...

A morning ritual is a simple ritual or marking of a moment when you start your day. As a lovely soul living this human experience, it can be so easy to just get up and go. It happens. Sometimes the “tangible” things feel more important but really, a moment...

One of my teachers would reference “the taste of a peach.” He was my yoga philosophy teacher, and his teacher would give him this same metaphor. We can talk all about what a peach tastes like. It tastes sweet, juicy, it tastes a little like...etc.  But can words...

1: You are more aware than you think. Our overthinking does get in the way, but we are more aware than we realize. We are always processing information and energy all the time. We learn to get better at being consciously aware of it, even though it is...

Looking out into the world can be an interesting experience. This is a piece that I know many people struggle with, so I wanted to give you my thoughts... You can't save everyone. When I say that, does it make you feel relief? Annoyed? Something else? I...

The farther you go down the rabbit hole, the farther away you might feel from those around you. I know how off it can feel as you discover and uncover new aspects of yourself, your path, and everything about your life on your spiritual journey to then go...

1: Humans benefit from thinking a little less. Humans think too much. We all know this on some level. Thinking is awesome and makes us a very unique species. However, our thoughts do get in the way when they are a constant, all the time chatter. We need SPACE....

The amount of open vulnerability to others and online doesn't automatically equal authenticity. Each person is different and will have to discern what feels best for them in each given moment. Watch as I break down some key points on this topic for your inspiration...

Empowerment is not something to get, acquire or strive for. If this is what you have felt in the past. I am sorry, dear soul. You see, a big thing I have an issue with when it comes to the way spirituality, inner growth, self-help etc. is sometimes talked about, is...

As beautifully sensitive powerful souls in this world, most lightworkers, empaths and spiritual seekers have experienced both boundaries and walls. When we know the difference, we can then understand what patterns are serving us and which are not. This is especially...