One of my teachers would reference “the taste of a peach.” He was my yoga philosophy teacher, and his teacher would give him this same metaphor. We can talk all about what a peach tastes like. It tastes sweet, juicy, it tastes a little like...etc.  But can words...

1: You are more aware than you think. Our overthinking does get in the way, but we are more aware than we realize. We are always processing information and energy all the time. We learn to get better at being consciously aware of it, even though it is...

Looking out into the world can be an interesting experience. This is a piece that I know many people struggle with, so I wanted to give you my thoughts... You can't save everyone. When I say that, does it make you feel relief? Annoyed? Something else? I...