In the present moment, everything is right here.   This is a hard concept to wrap the mind around. The mind functioning in a linear timeframe sees things as a step by step unfolding. Like a pathway, as one thing happens another thing is lined up to happen, and...

In a sea of “New year’s resolution” and goal-setting discussion, I want to bring a perspective that might make you feel lighter, and less pressured to achieve something in 2020.   If the focus of your goals is from the outside in, they usually don’t get met or they...

Letting go or surrender is where your healing is, your evolution of consciousness is, your ability to take in the beauty and love of this moment is, and your ability to be fully present is. You can be relaxed and not surrendered. There is a difference. Relaxation is...