Unfortunately, facts will never be enough for you. Many are realizing now more than ever that inner discernment is where it is at. The cultivation of your own inner discernment is not based solely on your intellectual knowledge, the culmination of facts over time that...

If you can acknowledge that you have fear, Then you are also acknowledging that there is a part of you that is not the fear. The part of you that is not fear is observing, witnessing and acknowledging the fear. The observer part is far greater and more vast than the...

In the present moment, everything is right here.   This is a hard concept to wrap the mind around. The mind functioning in a linear timeframe sees things as a step by step unfolding. Like a pathway, as one thing happens another thing is lined up to happen, and...

In a sea of “New year’s resolution” and goal-setting discussion, I want to bring a perspective that might make you feel lighter, and less pressured to achieve something in 2020.   If the focus of your goals is from the outside in, they usually don’t get met or they...

Letting go or surrender is where your healing is, your evolution of consciousness is, your ability to take in the beauty and love of this moment is, and your ability to be fully present is. You can be relaxed and not surrendered. There is a difference. Relaxation is...

This time last year I was in a really intense place. I had decided to stop practicing Myofascial Release which was a huge decision. It was a deep calling from within.  I was dealing with a lot of anxiety, shame and despair that I did not share publicly. I...

Right now you are being asked to diverge from an aspect of yourself that no longer serves your current consciousness. You are also being asked to converge with a higher aspect of yourself.  Who are you being asked by? Yourself.  Here is how it might be...

Who you think you should be in your mind is not the same as the embodiment of WHO YOU ACTUALLY ARE.  When you sit deeper into your heart space and into your body and “know” your deeper wisdom, the person who you are and the person who you know you have the...

It is so important to re-center and retrieve your energy back to you, your body, your attention, and your consciousness.  It was day 5 of 6 of our family vacation. We had been spending a beautiful time with extended family, attending my cousin’s wedding,...

There is nothing to search for it is all right here and right now. In this moment. It is all right here. Don’t believe me? Yes, you will think that it is somewhere else. But it is truly ALL right here. In this moment right here, right now. There is no need...